How To Make Your Heart Stronger?

Heart diseases are a growing concern in modern days due to ignorance and a lack of knowledge. We, in our daily lives, do many activities that may pose a threat to our hearts in the long term. Hence, what we need is a holistic approach to make your heart strong and healthy. But how can you do this? 

This guide is all about how you can improve your heart health with Ayurveda. Here we will learn about herbs that contribute to heart health and lifestyle changes that can increase the life expectancy of your heart. 

Ayurveda Helpful for Better Cardiac Health

Ayurveda says that Vata, Pitta, and Kapha doshas have a great effect on cardiovascular health. That’s why it suggests keeping a balance in them for better heart health. Balancing these doshas requires a holistic approach from the people that involves the use of natural herbs, adjusting diet, and changing lifestyle. All these changes in Ayurveda for better cardiac health give you a stronger heart.

The Three Doshas and Their Effect on Heart Health

The following doshas play a key role in maintaining heart health. Let's understand their importance in your life:-

• Vata Dosh: It helps to govern movement and rectify irregular heart rhythms.

• Pitta Dosh: It is responsible for managing metabolism. The imbalance in Pitta can lead to hypertension, inflammation, and other problems. 

• Kapha Dosh: Kapha Dosh is responsible for maintaining structure. An excess amount of kapha leads to blockage in the arteries and cholesterol-related problems.

The ayurvedic treatment for heart blockage aims at balancing these doshas and helps to regain your cardiac health.

Ayurvedic Herbs to Make Your Heart Stronger

The following herbs are very effective in Ayurvedic treatment for heart disease:-

1. Arjuna: Arjun Chhal Powder is one of the widely used forms of Arjuna, which has several cardiac benefits. It helps to strengthen heart muscles and establish moderate blood pressure.

2. Garlic: Garlic is very effective for cardiovascular health. Scientific studies and Ayurveda suggest its use reduces cholesterol and blood pressure naturally.

3. Triphala: Triphala Juice or Powder is widely consumed and offers various health benefits. This includes reducing bad cholesterol, managing stress levels, and blood detoxification.

4. Tulsi: Tulsi, which is found in the majority of households in India, is a powerful remedy for heart health. It provides antioxidants that minimize oxidative stress in the heart.

All these herbs offer immense benefits when consumed fresh and without additives. Hence, look out for those platforms that offer genuine ayurvedic solutions like Vedist Organic.

Diet Adjustment for Heart Health

Making changes in your diet is one of the major factors of Ayurvedic treatment for a heart attack. You must consider the following points in making your diet plan:

• Your diet must be balanced and full of nutrients. Give priority to fiber content as it helps to lower cholesterol.

• Avoid saturated fats and fast food items as they are not fit for heart health. 

• Include antioxidant-rich foods in your daily diet, such as leafy green vegetables, garlic, ginger, turmeric, etc.

• Take omega-3 fatty acids daily as they strengthen the heart muscles and aid in alleviating hypertension.

You must customize your diet according to your body's requirements and health status.

Lifestyle Changes to Strengthen Your Heart Health

Consider these changes in your lifestyle to increase the life of your health and make it more lasting with no diseases:

1. Avoid Alcohol: Alcohol consumption is not good for the heart and overall health. Minimize its consumption gradually and avoid it as much as possible.

2. Take Quality Sleep: Quality sleep helps to manage stress levels that may put pressure on heart health. Avoid late-night wakeups and follow a sleep routine.

3. Take a Healthy Diet: A Healthy diet is always suggested, whether you visit an ayurvedic expert or an allopathic doctor. This is because a healthy diet aims at balanced nutrients and less saturated fats.

4. Do Yoga: Along with other ayurvedic practices, consider yoga and daily exercises to strengthen your heart muscles and make your cardiovascular system efficient.

5. Use Ayurvedic Medicines: Consider Ayurvedic medicines for heart health because they use only herbs that have no side effects, even with prolonged use. 

Choose Ayurveda For a Healthy Heart!

A healthy heart in a healthy body is a need for every person. The current lifestyle has affected it, requiring a holistic solution. Vedist Organic offers Heart Care Herbs that take care of your heart and prevent all kinds of related diseases. Order now easily by visiting our official website or contacting us at +91-9257107701.