How To Control High BP During Pregnancy?

Pregnancy is a crucial state for both mother and child, and any type of disease may pose a potential threat to them. One such problem is high blood pressure during pregnancy. During pregnancy, we must take some extra precautions to ensure a healthy environment. 

If hypertension is a concern for anyone during this stage, then this guide deals with Hypertension management. Let’s find out how you can effectively manage blood pressure during pregnancy.

Why Is High BP Control Necessary During Pregnancy?

One must give due attention to pregnancy hypertension management because it could lead to the following consequences.

• Reduced Blood Flow to Placenta: Hypertension leads to reduced blood flow to the placenta, which may result in less supply of oxygen and nutrients.

• Growth Restriction: Hypertension may slow down the fetus's growth.

• Threat to Other Organs: If BP remains unmaintained, then it can damage other organs such as the kidneys, liver, eyes, brain, etc.

• Premature Delivery: In some cases, premature delivery remains the only choice during High BP pregnancy, which can risk the life of the baby.

Effective Ways To Reduce High BP During Pregnancy

Consider the following tips to reduce high blood pressure during pregnancy:

• Avoid Sodium: Common salt is a major constituent of sodium; avoid it and consider alternatives. Use Arjun Chhal Powder to manage BP.

• De-stress: Remain happy as much as you can, don’t take stress, which will contribute to high blood pressure.

• Exercise: Do exercise and yoga daily up to a reasonable level. Additionally, you can take Moringa Powder, which will aid in maintaining blood pressure.

• Quality Sleep: Get quality sleep, avoid long night wake-ups, and maintain a sleep cycle. 

• Ayurveda Over Allopathy: If you require medicines, then consider Ayurvedic options over allopathy drugs. BP Care Juice is the best option to manage hypertension.

Diet for High BP Patients During Pregnancy

Consider the following Diet for high BP in pregnancy:-

• Fresh Fruits: Several fruits are major sources of potassium, which helps to lower high blood pressure naturally. Consider orange, banana, jackfruit, etc.

• Vegetables: Make your meals full of vegetables as they will offer essential nutrients for maintaining BP and energy levels.

• Coconut Water: Coconut water is a great choice to lower high blood pressure levels.

• Dairy Products: Daily products, such as yogurt, also assist in lowering blood pressure according to recent studies. 

Items To Avoid:

• Processed Foods: Avoid processed foods during pregnancy, as they may contribute to stress and high blood pressure.

• Packaged Meals: Packaged food items may include ingredients contributing to high blood pressure.

• Saturated Fats: Saturated Fats lead to increased weight, which can cause hypertension.

• Caffeine: Caffeine will affect your sleep cycle and stress levels, leading to a rise in blood pressure.

Best Way to Consume BP Care Juice

Experts include Ayurvedic BP Care Juice among the safe ways to control BP during pregnancy. But, how to take it for the best results is important. Check out below to understand:-

• Consume the Vedist BP care juice twice a day to manage effectively.

• Take 15 to 30 ml (1-2 tablespoons) of juice on an empty stomach in the morning and before dinner at night. 

• Mix with lukewarm water and drink immediately.

Wrapping Up: Keep You & Your Baby Safe

Consider the mother’s and the child’s safety as a priority by using BP care juice to manage Hypertension during pregnancy. Ayurvedic solutions are considered topmost, besides constant monitoring and utilizing the above-mentioned tips.

Try Vedist Organic BP Care Combo, prepared from all-natural herbs, to manage High Blood Pressure. To book your order, visit our official website or call us today at +91-9257107701.

Read More-

1- A Guide To The Best Ayurvedic Medicine for High Blood Pressure

2- What To Eat When Blood Pressure Is High?

3- How BP Care Juice Helps In Managing Hypertension?

4- 10 Tips For Maintaining Healthy Blood Pressure Levels