How To Reduce Cholesterol In 7 Days - Reduce Cholesterol Fast Ashwagandha Powder

While surfing online, you must have studied that cholesterol is bad for health and the cardiovascular system. However, this fact is not exactly true because cholesterol is both beneficial and harmful depending on its type. An obvious question arises in anyone’s mind: Is it possible to reduce cholesterol fast? The answer is yes, but it will require a strict consciousness regarding what to eat and what not to eat.

If you are thinking of a 7-day cholesterol reduction plan, then it is not sufficient, but it can be a good start for long-term success. Through this guide, let’s explore what should be included in a 7-day plan, what diet should be opted for to achieve healthy cholesterol levels, and how ayurvedic solutions can complement your start.

What Is Cholesterol?

Cholesterol is a greasy material found in the blood that helps in the buildup of cells and hormones. This cholesterol is divided into two categories as LDL and HDL. LDL is bad cholesterol, not good for health, while HDL is good cholesterol required for the normal functioning of the body.

LDL (Low-density Lipoprotein) is bad cholesterol because it contributes to the buildup of plaque in the arteries, which hinders the blood flow in the body. This leads to excessive load on the heart, resulting in cardiac diseases. On the other hand, HDL (High-density) is considered good because it removes that plaque buildup and is required for body functioning. 

There is another cholesterol called Triglycerides, which is also not good for the body and can increase the chances of heart problems.

Is it possible to lower cholesterol in 7 days?

One week will not fully reduce high cholesterol, but you can see a dramatic difference when you have a laid-out plan. Some short-term solutions, such as changing your diet, using ayurvedic remedies, and increasing your daily activity, can lower cholesterol naturally and enhance blood circulation.

The 7-Day Cholesterol Reduction Plan

Here is the 7-day cholesterol reduction plan for better adjustment and maintenance:

Day 1 - Avoid Processed Food Items

• Remove fried foods, processed snacks, and sweet stuff.

• Substitute with vegetables, fruits, and whole grains.

• Consume enough water (at least 8 glasses) to move toxins out of the system.

Day 2 – Add High-Fiber Foods

• Consume oats, lentils, beans, apples, and flaxseeds.

• Fiber helps in removing cholesterol from the body.

Day 3 - Eat Heart-Healthy Fats

• Use olive oil or avocado oil instead of butter and margarine.

• Include walnuts and almonds as a source of omega-3 fatty acids.

• Avoid Saturated Fats

Day 4- Add Ashwagandha Powder

Ashwagandha is an adaptogenic herb with the potential to suppress cholesterol spikes caused by stress. Consider the best way to use Ashwagandha powder or follow the directions of a health care expert.

Day 5 – Exercise & Stay Active

• Take 30-40 minutes of fast walking, riding a bicycle, or doing yoga regularly.

• Exercise helps increase HDL (good cholesterol).

Day 6- Take Plant Sterols and Stanols

• Add re-enriched foods such as orange juice, soy milk, or yogurt.

• These natural products inhibit the intestinal absorption of cholesterol.

Day 7 - Learn to Manage Stress

• Cholesterol imbalance is caused by stress.

• Deeply breathe, meditate, or go out into nature.

This is a convenient routine that will help start reducing cholesterol levels in one week, but to ensure permanent outcomes, it is essential to be consistent.

Foods to Avoid with High Cholesterol

Here are some suggestions regarding foods to avoid with high cholesterol. Ensure to minimize their consumption as much as possible:

1. Processed Meats: Processed meat items are rich in red meat, which increases the amount of saturated fat and cholesterol in the body.

2. Sugary and Fatty Foods: Sugary foods contribute to body weight, which is not good for the body after a certain level. Also, fatty foods increase the cholesterol level, which increases your blood pressure. Avoid candies, sweets, and deep-fried food items.

3. Fast Foods: Fast foods such as burgers, pizzas, fries, etc, are deep-fried items and cooked with excessive vegetable oils. Consuming these items increases the cholesterol, which increases the risk of heart disease.

4. Full-Fat Dairy Products: Dairy products are a good source of calcium and protein, but they also provide a significant amount of fat. This excessive fat raises cholesterol and hinders the blood flow.

Best Foods to Lower Cholesterol Quickly

Let’s take a look at some best foods to lower cholesterol quickly:

• Fruits & Vegetables: Fruits and Vegetables are always suggested for well-being, and so they are also effective in lowering cholesterol levels. Avocado is highly suggested for high cholesterol patients because it reduces LDL levels.

• Wholegrains: Wholegrains are high in fiber, such as wheat, brown rice, barley, oats, and various others. A high fiber diet is suggested to manage high cholesterol levels in the body.

• Omega-3 Fatty Acids: Omega-3 fats are suggested to lower bad cholesterol and triglycerides, which can significantly harm your heart health. This fat also lowers blood pressure and improves brain functioning.

• Olive Oil: Use olive oil instead of saturated fats, which can increase your bad cholesterol levels. If available, use extra virgin olive oil for the best health benefits.

How Ashwagandha Powder Helps To Lower Cholesterol Fast?

Ashwagandha is among the natural remedies to reduce cholesterol fast. We know ashwagandha offers several health benefits, and one of them is for high cholesterol. The effect of ashwagandha powder may not be direct on this problem, but it contributes indirectly and significantly. Its anti-inflammatory and antioxidant properties improve the lipid profile, which lowers LDP and cardiovascular problems.

Along with ashwagandha, you can try out Triphala Juice, Green Tea, Garlic, Omega-3 supplements, etc. 

Lifestyle Changes to Reduce High Cholesterol

Consider these essential tips to change your lifestyle and reduce high cholesterol:

• Exercise daily to burn excess fat and calories. 

• Stop smoking if you do, because it lowers good cholesterol.

• Sleep well, avoid overnight work, and wake up.

• Manage stress levels effectively because it is linked with cholesterol in some ways.

If you adopt these changes, your 7-day cholesterol reduction plan will become more effective.

Vedist Organic offers genuine Ashwagandha Powder, which you can order easily. To book your order, visit our official website or call us today at +91-9257107701.

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