How To Use Ashwagandha Powder?

The Ayurvedic medicine Ashwagandha Powder is a rejuvenating element that offers remarkable benefits to the users. To get these benefits, one must consume this solution responsibly. If you want to embrace its benefits, such as muscle building, blood sugar control, and stress management, you should understand how to use it correctly. 

Let’s discover the most effective way to use Ashwagandha Powder for stress and anxiety, and other concerns.  

Role Of Ashwagandha In Ayurveda

The Ashwagandha powder offers alluring effects to individuals in daily use, which is why it is a prominent ingredient in various Ayurvedic medicines. The majority of Ayurvedic solutions, whether for stress, blood sugar levels, sexual wellness, or muscle building, constitute Ashwagandha. Using this solution for an extended period will address the root cause of the problems and improve your overall well-being.

Steps To Use Ashwagandha Powder

Ayurvedic experts suggest that the best time to take ashwagandha powder is in the morning and at night. People, depending on their needs, can increase their dosage while the effective dose remains 2 times a day. Consider these ways to consume Ashwagandha Powder:

1- Ashwagandha Powder with Milk

Mixing Ashwagandha powder with warm milk is suggested because it is a fat-soluble substance. If you consume Ashwagandha powder at night with lukewarm milk, then it will be better absorbed and support the sleep cycle. 

For this, take 200ml of warm milk and mix ½ teaspoon of ashwagandha powder in it. Add honey if you want to make it sweet.

2- Ashwagandha Powder with Water

Consuming ashwagandha powder with water is suggested during the daytime, especially in the morning. This is a lighter option and suitable for those who avoid dairy products. 

For this, take 200ml of warm water and mix ½ teaspoon of ashwagandha powder in it. Mix well and drink empty stomach for optimum results.

Some Other Ways to Consume Ashwagandha Powder

People generally don’t consume Ashwagandha powder alone, mainly because of its bitter taste. Use these options to make it a delicious part of your life.

1. Ashwagandha Banana Smoothie

Make the normal banana smoothie and add Ashwagandha powder and blend perfectly.

2. Ashwagandha Tea

Make Ashwagandha tea for weight-conscious persons. For this, mix ashwagandha powder, lemon grass, honey, and water. Boil on high flame and drink.

3. Ashwagandha Laddoos

Make any type of laddoos, preferably wheat flour/gram flour, add ashwagandha powder, dry fruits, Ghee, and sugar.

4. Ashwagandha Srikhand

Make the normal srikhand and add ashwagandha powder to make it a perfect summer dessert.

Tips For Consuming Ashwagandha Powder

Consider these tips when you consume Ashwagandha Powder for daily use:

• Consume empty stomach for better absorption.

• Dosage should be light in the beginning.

• Use Ashwagandha powder for at least 3 months to realize true benefits.

• Consult with a doctor if you have any allergies or medical history.

How Fast Does Ashwagandha Start Working?

Being a natural substance, it takes some time to start showing its effects. Take Ashwagandha powder dosage regularly, and you will start to see its results within 2 weeks. Don’t just fall for fast results because herbs take time to react and start healing from the core. Focus on maintaining a routine and taking the powder at the same time. 

Safer and Healthier with Ashwagandha Powder

Embrace the benefits of Ashwagandha powder by consuming it effectively. Utilize the above dosages and recipes to make ashwagandha taste good. Make sure you buy from reliable sources only, such as Vedist Organic, that offer 100% genuine products. If you want to order online, visit our official website or call us at +91-9257107701.